Backcountry Beta Blog — Injury Prevention

Bone broth is a popular supplement that is often used by athletes to support recovery and improve healing time. The protein, collagen, electrolytes, minerals, and amino acids in bone broth work together to support tissue repair, reduce inflammation, and improve overall health. If you’re recovering from an injury and looking to speed up the healing process, consider adding bone broth to your nutrition routine. Always consult with your doctor before taking any new supplements, especially if you are currently recovering from an injury.

Learn how to manage nutrition to maximize performance, avoid injury and get the most joy while recreating in the backcountry. Written by Borvo ambassador guide, George Bieker