Backcountry Beta Blog — Injury Prevention

If you've been following the health and wellness scene, you may have heard of bone broth. This nutrient-rich broth made from simmering animal bones for several hours has gained popularity in recent years for its many health benefits. But did you know that bone broth has some surprising benefits that you may not have heard of before? In this post, we'll dive into five surprising health benefits of bone broth that you need to know about. Promotes Skin Health Bone broth is rich in collagen, a protein that is essential for maintaining healthy skin. Collagen helps to strengthen the skin,...

As an outdoor athlete, you know the importance of proper nutrition for optimal performance. From the right balance of macronutrients to the perfect combination of vitamins and minerals, every athlete's nutrition plan is unique. However, there is one superfood that is often overlooked: Bone broth. Bone broth is a nutrient-rich, flavorful drink made by simmering bones, connective tissues, and vegetables. It has been used for centuries as a traditional remedy for various ailments, including improving overall health, digestion, and even promoting better sleep. But did you know that bone broth also has several benefits for outdoor athletes? Here are just...

When it comes to building muscle, many people turn to protein powder as their go-to supplement. However, there's a new player in town: instant bone broth. While protein powder has been the standard for decades, bone broth is quickly gaining popularity as a superior alternative. Here's why: Complete Protein Source: Like protein powder, bone broth is a complete protein source. It contains all the essential amino acids needed for muscle growth and repair. Natural Source: Unlike protein powder, which is often made from artificial ingredients and chemicals, instant bone broth is made from natural, whole food ingredients. This means your...

Outdoor sports can be physically demanding, and it's important to give your body the nutrients it needs to recover properly. One of the best ways to do this is by drinking instant bone broth, especially at the end of a long day of hiking, climbing, or backcountry skiing. Not only will it help you sleep better, but it can also aid in your body's recovery process, leaving you refreshed and ready to take on the next day. Instant bone broth contains nutrients that aid in muscle recovery: One of the main benefits of bone broth is that it contains collagen,...