Backcountry Beta Blog — Protein

The Science Behind Bone Broth and Athletic Performance

For outdoor athletes, proper nutrition and hydration are key to achieving optimal athletic performance. Bone broth is a popular supplement that is often used by athletes to avoid injury, support recovery and improve performance. But what is the science behind bone broth and athletic performance? In this article, we’ll discuss the benefits of bone broth for athletes and the science behind how it works. Benefits of Bone Broth for Athletic Performance Bone broth has many benefits for athletes, including: Protein: Bone broth is rich in protein, which is essential for muscle repair and recovery after exercise. Collagen: The collagen in...

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Instant Bone Broth vs. Protein Powder:
Why Bone Broth is the Superior Choice for Building Muscle

When it comes to building muscle, many people turn to protein powder as their go-to supplement. However, there's a new player in town: instant bone broth. While protein powder has been the standard for decades, bone broth is quickly gaining popularity as a superior alternative. Here's why: Complete Protein Source: Like protein powder, bone broth is a complete protein source. It contains all the essential amino acids needed for muscle growth and repair. Natural Source: Unlike protein powder, which is often made from artificial ingredients and chemicals, instant bone broth is made from natural, whole food ingredients. This means your...

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How Drinking Instant Bone Broth Can Help You Sleep Better and Recover Faster After a Long Day Outdoors

Outdoor sports can be physically demanding, and it's important to give your body the nutrients it needs to recover properly. One of the best ways to do this is by drinking instant bone broth, especially at the end of a long day of hiking, climbing, or backcountry skiing. Not only will it help you sleep better, but it can also aid in your body's recovery process, leaving you refreshed and ready to take on the next day. Instant bone broth contains nutrients that aid in muscle recovery: One of the main benefits of bone broth is that it contains collagen,...

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