Backcountry Beta Blog — Hydration

  When it comes to sustainable camping, dehydrating food at home is a game-changer. Not only does it reduce plastic waste, but it also allows you to create lightweight, nutrient-packed meals for your camping adventures. In this tutorial, we'll guide you through the process of dehydrating foods and show you how to rehydrate them while camping. Let's get started! Materials You'll Need: Fresh ingredients (fruits, vegetables, meats, grains, etc.) Cutting board and knife Dehydrator or oven Airtight containers or bags Hot water source (camp stove, portable water heater, or thermos) Cooking utensils (pot, pan, spoon) Step 1: Choose Your Ingredients...

Staying hydrated is one of the most important things you can do when participating in outdoor sports. Not only does proper hydration improve your performance, but it also helps prevent dehydration, heat exhaustion, and other serious health issues. If you're looking for a convenient and nutritious way to stay hydrated on your outdoor adventures, consider incorporating instant sipping broth into your hydration strategy. Why Hydration is Important for Outdoor Athletes When you're participating in outdoor sports, you're sweating more than usual, which means you're losing more fluids and electrolytes. Dehydration can lead to muscle cramps, fatigue, and reduced cognitive function....

Bone broth has become increasingly popular in recent years, touted for its numerous health benefits. Made from simmering animal bones, bone broth is a nutrient-dense liquid that contains a variety of vitamins and minerals that can support overall health and wellness. In this article, we’ll explore the many health benefits of bone broth and why it’s worth incorporating into your diet. What is Bone Broth? Bone broth is made by simmering animal bones, such as beef, chicken, or fish, for an extended period of time, typically between 12-24 hours. The bones are simmered in water along with various herbs, vegetables,...

Outdoor sports can be physically demanding, and it's important to give your body the nutrients it needs to recover properly. One of the best ways to do this is by drinking instant bone broth, especially at the end of a long day of hiking, climbing, or backcountry skiing. Not only will it help you sleep better, but it can also aid in your body's recovery process, leaving you refreshed and ready to take on the next day. Instant bone broth contains nutrients that aid in muscle recovery: One of the main benefits of bone broth is that it contains collagen,...