Backcountry Beta Blog — Gut Health

As the sun dips below the horizon and the woods come alive with the whisper of the wind and the rustling of leaves, there's something truly magical about camping in the great outdoors. But just as the wilderness offers its wonders, it can also bring challenges when it comes to restful sleep. That's where an age-old elixir, bone broth, can become your camping companion, enhancing your outdoor experience in unexpected ways.

If you've been following the health and wellness scene, you may have heard of bone broth. This nutrient-rich broth made from simmering animal bones for several hours has gained popularity in recent years for its many health benefits. But did you know that bone broth has some surprising benefits that you may not have heard of before? In this post, we'll dive into five surprising health benefits of bone broth that you need to know about. Promotes Skin Health Bone broth is rich in collagen, a protein that is essential for maintaining healthy skin. Collagen helps to strengthen the skin,...

Bone broth has become increasingly popular in recent years, touted for its numerous health benefits. Made from simmering animal bones, bone broth is a nutrient-dense liquid that contains a variety of vitamins and minerals that can support overall health and wellness. In this article, we’ll explore the many health benefits of bone broth and why it’s worth incorporating into your diet. What is Bone Broth? Bone broth is made by simmering animal bones, such as beef, chicken, or fish, for an extended period of time, typically between 12-24 hours. The bones are simmered in water along with various herbs, vegetables,...

As the saying goes, a healthy gut equals a healthy body. Maintaining a balanced gut flora is essential for good health, and one way to promote this is by consuming bone broth. Bone broth is made by simmering animal bones and connective tissue in water for an extended period, resulting in a nutrient-dense liquid that can be consumed as a standalone drink or added to other recipes. In this post, we’ll explore the benefits of bone broth for gut health. Gut-Healing Nutrients - Bone broth is rich in gelatin, collagen, and amino acids, which help to promote gut healing. Gelatin...