Backcountry Beta Blog — Health

As we age, our joints can become stiffer and more painful, making it harder to move freely and participate in the activities we love. Whether you're an athlete, someone who loves to hike or simply looking to maintain your mobility, taking care of your joints is important. That's where instant bone broth can come in handy. Bone broth is rich in collagen, a protein that helps build and maintain the health of our joints, tendons, ligaments, and cartilage. As we age, our body produces less collagen, leading to joint stiffness and pain. But by adding instant bone broth to your...

The gut is often called the "second brain" of the body, and for good reason. This complex system plays a critical role in everything from digestion to immune function to mental health. Unfortunately, many people struggle with gut issues like leaky gut syndrome and irritable bowel syndrome. If you're looking for a natural way to support your gut health, bone broth might be just what you need. Bone broth has been used for centuries as a natural remedy for a wide range of health issues, including gut health. Here's how bone broth can help heal your gut: The Role of...

If you've been following the health and wellness scene, you may have heard of bone broth. This nutrient-rich broth made from simmering animal bones for several hours has gained popularity in recent years for its many health benefits. But did you know that bone broth has some surprising benefits that you may not have heard of before? In this post, we'll dive into five surprising health benefits of bone broth that you need to know about. Promotes Skin Health Bone broth is rich in collagen, a protein that is essential for maintaining healthy skin. Collagen helps to strengthen the skin,...

As an outdoor athlete, you know the importance of proper nutrition for optimal performance. From the right balance of macronutrients to the perfect combination of vitamins and minerals, every athlete's nutrition plan is unique. However, there is one superfood that is often overlooked: Bone broth. Bone broth is a nutrient-rich, flavorful drink made by simmering bones, connective tissues, and vegetables. It has been used for centuries as a traditional remedy for various ailments, including improving overall health, digestion, and even promoting better sleep. But did you know that bone broth also has several benefits for outdoor athletes? Here are just...