Backcountry Beta Blog — Health

Outdoor sports can be physically demanding, and it's important to give your body the nutrients it needs to recover properly. One of the best ways to do this is by drinking instant bone broth, especially at the end of a long day of hiking, climbing, or backcountry skiing. Not only will it help you sleep better, but it can also aid in your body's recovery process, leaving you refreshed and ready to take on the next day. Instant bone broth contains nutrients that aid in muscle recovery: One of the main benefits of bone broth is that it contains collagen,...

Bone broth is a popular supplement that is often used by athletes to support recovery and improve healing time. The protein, collagen, electrolytes, minerals, and amino acids in bone broth work together to support tissue repair, reduce inflammation, and improve overall health. If you’re recovering from an injury and looking to speed up the healing process, consider adding bone broth to your nutrition routine. Always consult with your doctor before taking any new supplements, especially if you are currently recovering from an injury.