Backcountry Beta Blog — Nutrition

  In the realm of strength and fitness, informed decisions are crucial. When it comes to choosing between bone broth collagen and collagen supplements, empirical evidence solidly points to the superiority of bone broth collagen. Let's delve into some studies that substantiate why bone broth collagen stands out as the preferred choice for enhancing strength and fitness. 1. Nutrient Synergy in Bone Broth: A study published in the journal "Food & Nutrition Research" (2017) examined the nutritional composition of bone broth. Researchers found that bone broth not only contains collagen but also an array of supportive nutrients, including amino acids,...

As the sun dips below the horizon and the woods come alive with the whisper of the wind and the rustling of leaves, there's something truly magical about camping in the great outdoors. But just as the wilderness offers its wonders, it can also bring challenges when it comes to restful sleep. That's where an age-old elixir, bone broth, can become your camping companion, enhancing your outdoor experience in unexpected ways.

In the dynamic world of fitness and strength training, the importance of optimal nutrition cannot be overstated. Among the various elements that play a crucial role in achieving peak performance and enhanced physical prowess, collagen stands out as a key player. When it comes to boosting your strength and fitness levels, the choice between bone broth collagen and collagen supplements is clear – bone broth takes the lead. Let's explore why bone broth collagen is the superior choice for those striving to excel in their fitness journey. 1. A Synergistic Nutrient Arsenal: Bone broth, simmered from high-quality bones and connective...

As an endurance athlete, you push your body to the limits every time you train or compete. Whether you're running an ultra or cycling long distances, your body needs proper nutrition to fuel your performance and help you recover. That's where instant bone broth comes in. Bone broth is a nutrient-dense liquid made from simmering animal bones, herbs, and vegetables. It contains amino acids, collagen, and minerals like calcium, magnesium, and phosphorus. These nutrients can provide a range of benefits for endurance athletes, including: Supports joint health: The collagen in bone broth can help protect and repair joints, reducing the...