Backcountry Beta Blog — Nutrition

Backpacking is a fantastic way to enjoy nature, get exercise, and de-stress from the daily grind. But whether you're a seasoned backpacker or new to the hobby, one of the biggest challenges can be finding nutritious, portable food that won't weigh you down. That's where instant bone broth comes in. Bone broth, in powdered form, is a nutrient-rich, high-protein food that is perfect for backpackers. Here are just a few of the benefits to consider: Lightweight and portable: One of the biggest advantages of instant bone broth is its portability. If you're backpacking, you want to carry as little weight as...

If you've been following the health and wellness scene, you may have heard of bone broth. This nutrient-rich broth made from simmering animal bones for several hours has gained popularity in recent years for its many health benefits. But did you know that bone broth has some surprising benefits that you may not have heard of before? In this post, we'll dive into five surprising health benefits of bone broth that you need to know about. Promotes Skin Health Bone broth is rich in collagen, a protein that is essential for maintaining healthy skin. Collagen helps to strengthen the skin,...

For outdoor athletes, proper nutrition and hydration are key to achieving optimal athletic performance. Bone broth is a popular supplement that is often used by athletes to avoid injury, support recovery and improve performance. But what is the science behind bone broth and athletic performance? In this article, we’ll discuss the benefits of bone broth for athletes and the science behind how it works. Benefits of Bone Broth for Athletic Performance Bone broth has many benefits for athletes, including: Protein: Bone broth is rich in protein, which is essential for muscle repair and recovery after exercise. Collagen: The collagen in...

As an outdoor athlete, you know the importance of proper nutrition for optimal performance. From the right balance of macronutrients to the perfect combination of vitamins and minerals, every athlete's nutrition plan is unique. However, there is one superfood that is often overlooked: Bone broth. Bone broth is a nutrient-rich, flavorful drink made by simmering bones, connective tissues, and vegetables. It has been used for centuries as a traditional remedy for various ailments, including improving overall health, digestion, and even promoting better sleep. But did you know that bone broth also has several benefits for outdoor athletes? Here are just...