Backcountry Beta Blog — Nutrition

As the saying goes, a healthy gut equals a healthy body. Maintaining a balanced gut flora is essential for good health, and one way to promote this is by consuming bone broth. Bone broth is made by simmering animal bones and connective tissue in water for an extended period, resulting in a nutrient-dense liquid that can be consumed as a standalone drink or added to other recipes. In this post, we’ll explore the benefits of bone broth for gut health. Gut-Healing Nutrients - Bone broth is rich in gelatin, collagen, and amino acids, which help to promote gut healing. Gelatin...

When it comes to building muscle, many people turn to protein powder as their go-to supplement. However, there's a new player in town: instant bone broth. While protein powder has been the standard for decades, bone broth is quickly gaining popularity as a superior alternative. Here's why: Complete Protein Source: Like protein powder, bone broth is a complete protein source. It contains all the essential amino acids needed for muscle growth and repair. Natural Source: Unlike protein powder, which is often made from artificial ingredients and chemicals, instant bone broth is made from natural, whole food ingredients. This means your...

Outdoor sports can be physically demanding, and it's important to give your body the nutrients it needs to recover properly. One of the best ways to do this is by drinking instant bone broth, especially at the end of a long day of hiking, climbing, or backcountry skiing. Not only will it help you sleep better, but it can also aid in your body's recovery process, leaving you refreshed and ready to take on the next day. Instant bone broth contains nutrients that aid in muscle recovery: One of the main benefits of bone broth is that it contains collagen,...

Bone broth is a popular supplement that is often used by athletes to support recovery and improve healing time. The protein, collagen, electrolytes, minerals, and amino acids in bone broth work together to support tissue repair, reduce inflammation, and improve overall health. If you’re recovering from an injury and looking to speed up the healing process, consider adding bone broth to your nutrition routine. Always consult with your doctor before taking any new supplements, especially if you are currently recovering from an injury.