Backcountry Beta Blog — Nutrition

As an avid climber for most of my adult life, I'm always looking for ways to improve my performance on the rock. In recent years, I've discovered the benefits of instant powdered bone broth and how it can give me the energy I need to push through tougher climbs at the crag. It might not make the most immediate sense, but stick with me here! Let me share what I’ve learned and why you should seriously consider bringing instant powdered bone broth with you on your next climbing trip. Firstly, bone broth is a great source of protein, collagen, and...

Staying hydrated is one of the most important things you can do when participating in outdoor sports. Not only does proper hydration improve your performance, but it also helps prevent dehydration, heat exhaustion, and other serious health issues. If you're looking for a convenient and nutritious way to stay hydrated on your outdoor adventures, consider incorporating instant sipping broth into your hydration strategy. Why Hydration is Important for Outdoor Athletes When you're participating in outdoor sports, you're sweating more than usual, which means you're losing more fluids and electrolytes. Dehydration can lead to muscle cramps, fatigue, and reduced cognitive function....

When you're participating in outdoor activities, having sustained energy is crucial to performing at your best. Whether you're hiking, skiing, or camping, it's important to have a source of sustainable energy that will keep you going throughout the day. That's where instant sipping broth comes in - it's a nutritious and convenient source of sustainable energy that can keep you fueled for your outdoor adventures. The Benefits of Sustainable Energy for Outdoor Activities Having sustainable energy means that your body is able to maintain a consistent level of energy over an extended period of time. This is important for outdoor...

Bone broth has become increasingly popular in recent years, touted for its numerous health benefits. Made from simmering animal bones, bone broth is a nutrient-dense liquid that contains a variety of vitamins and minerals that can support overall health and wellness. In this article, we’ll explore the many health benefits of bone broth and why it’s worth incorporating into your diet. What is Bone Broth? Bone broth is made by simmering animal bones, such as beef, chicken, or fish, for an extended period of time, typically between 12-24 hours. The bones are simmered in water along with various herbs, vegetables,...