Backcountry Beta Blog — Athletic Performance

For outdoor athletes, proper nutrition and hydration are key to achieving optimal athletic performance. Bone broth is a popular supplement that is often used by athletes to avoid injury, support recovery and improve performance. But what is the science behind bone broth and athletic performance? In this article, we’ll discuss the benefits of bone broth for athletes and the science behind how it works. Benefits of Bone Broth for Athletic Performance Bone broth has many benefits for athletes, including: Protein: Bone broth is rich in protein, which is essential for muscle repair and recovery after exercise. Collagen: The collagen in...

As an outdoor athlete, you know the importance of proper nutrition for optimal performance. From the right balance of macronutrients to the perfect combination of vitamins and minerals, every athlete's nutrition plan is unique. However, there is one superfood that is often overlooked: Bone broth. Bone broth is a nutrient-rich, flavorful drink made by simmering bones, connective tissues, and vegetables. It has been used for centuries as a traditional remedy for various ailments, including improving overall health, digestion, and even promoting better sleep. But did you know that bone broth also has several benefits for outdoor athletes? Here are just...

As an avid climber for most of my adult life, I'm always looking for ways to improve my performance on the rock. In recent years, I've discovered the benefits of instant powdered bone broth and how it can give me the energy I need to push through tougher climbs at the crag. It might not make the most immediate sense, but stick with me here! Let me share what I’ve learned and why you should seriously consider bringing instant powdered bone broth with you on your next climbing trip. Firstly, bone broth is a great source of protein, collagen, and...

Staying hydrated is one of the most important things you can do when participating in outdoor sports. Not only does proper hydration improve your performance, but it also helps prevent dehydration, heat exhaustion, and other serious health issues. If you're looking for a convenient and nutritious way to stay hydrated on your outdoor adventures, consider incorporating instant sipping broth into your hydration strategy. Why Hydration is Important for Outdoor Athletes When you're participating in outdoor sports, you're sweating more than usual, which means you're losing more fluids and electrolytes. Dehydration can lead to muscle cramps, fatigue, and reduced cognitive function....