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Backcountry Beta Blog — Camping
How Drinking Instant Bone Broth Can Help You Sleep Better and Recover Faster After a Long Day Outdoors
Outdoor sports can be physically demanding, and it's important to give your body the nutrients it needs to recover properly. One of the best ways to do this is by drinking instant bone broth, especially at the end of a long day of hiking, climbing, or backcountry skiing. Not only will it help you sleep better, but it can also aid in your body's recovery process, leaving you refreshed and ready to take on the next day. Instant bone broth contains nutrients that aid in muscle recovery: One of the main benefits of bone broth is that it contains collagen,...
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