Backcountry Beta Blog

  This hearty and nourishing Borvo Broth and Veggie Stew is perfect for fueling your outdoor adventures. Packed with essential nutrients and easy to prepare at your campsite, this recipe will keep you warm and satisfied after a day of hiking. The star ingredient, Borvo Broth Instant Bone Broth, adds depth of flavor and a protein boost. Feel free to customize the vegetables based on what you have on hand. Ingredients: 1-2 packet of Borvo Broth Instant Bone Broth 1 cup dehydrated mixed vegetables (carrots, peas, corn, etc.) 1/2 cup dehydrated potatoes, diced 1/4 cup dehydrated onions, chopped 1/4 cup...

  When it comes to sustainable camping, dehydrating food at home is a game-changer. Not only does it reduce plastic waste, but it also allows you to create lightweight, nutrient-packed meals for your camping adventures. In this tutorial, we'll guide you through the process of dehydrating foods and show you how to rehydrate them while camping. Let's get started! Materials You'll Need: Fresh ingredients (fruits, vegetables, meats, grains, etc.) Cutting board and knife Dehydrator or oven Airtight containers or bags Hot water source (camp stove, portable water heater, or thermos) Cooking utensils (pot, pan, spoon) Step 1: Choose Your Ingredients...

As an endurance athlete, you push your body to the limits every time you train or compete. Whether you're running an ultra or cycling long distances, your body needs proper nutrition to fuel your performance and help you recover. That's where instant bone broth comes in. Bone broth is a nutrient-dense liquid made from simmering animal bones, herbs, and vegetables. It contains amino acids, collagen, and minerals like calcium, magnesium, and phosphorus. These nutrients can provide a range of benefits for endurance athletes, including: Supports joint health: The collagen in bone broth can help protect and repair joints, reducing the...

As we age, our joints can become stiffer and more painful, making it harder to move freely and participate in the activities we love. Whether you're an athlete, someone who loves to hike or simply looking to maintain your mobility, taking care of your joints is important. That's where instant bone broth can come in handy. Bone broth is rich in collagen, a protein that helps build and maintain the health of our joints, tendons, ligaments, and cartilage. As we age, our body produces less collagen, leading to joint stiffness and pain. But by adding instant bone broth to your...